Living Life... Meditation and Sharing Groups
This group offers an opportunity to slow down and bring our curious loving attention to what is happening in ourselves and our lives.
It combines Meditation of a non-dualistic, mindful, presence based nature alongside an optional space to share.
There may also be dialogue, poems and music, all weaving the same theme.
Session Structure
- Some gentle, appropriate music welcomes you as we gather.
- A guided meditation providing an opportunity to pause, slow down, arrive and bring attention to our current experience. (15 minutes)
- There is the option to leave the session at the end of this meditation.
- For those wishing to continue...
- An optional space to share about what is present and alive in you and your life. (10 minutes)
- A longer guided meditation on a topic or theme. (25 minutes)
- Here’s some of the recent topics…‘Finding Peace In The Non-Peace, Being With What Is, Embracing The Shadows, Who Am I Really?, Loving The Inner Child, Befriending Emotions, Meeting Fear, Not Knowing!, Living With Child-Like Curiosity, Deep Listening’
- Where appropriate a poem, song or dialogue to close the group. (5 minutes)
- There is availability to talk one to one with me directly after the session.
This group will suit those who have a thirst and curiosity for self-development, awakening, spirituality and/or wish to become more aware, authentic and real within their day to day lives.
It requires a certain depth, sensitivity and willingness to look, feel and own our experience as we slow down and lovingly touch into our mechanics, our inner workings, emotions, behaviours, shadows, relationships, knots and tangles, in short… ‘Our Stuff’.
Although I am hosting the group and leading the meditations I continually encourage and point towards exploring your own experience for that is where your freedom, peace and happiness lies.
Online
Mondays 10.00 – 11.00 and Wednesdays 19.00 – 20.00 GMT
These weekly drop-in groups take place online via Zoom Video Conferencing.
The sessions are offered on a ‘Pay What You Want’ basis.
The suggested price range is £5 – £12.
Here is my PayPal link, I am happy to forward my bank details if that is preferred.
Here’s the Event link on Facebook
These Zoom links below will take you directly to the groups
Happy People
“I’ve been meditating on and off for about 40 years using visualisation techniques and even though I’ve had some truly amazing experiences I’ve come to realise these techniques required ‘striving’ and ‘trying’ to achieve an altered state and to use my my mind, through thoughts, to do so. Using his wisdom, gentle teachings and guidance David has taught me how to experience life and all of its beautiful lessons to the full with grace and gratitude and to ‘meet’ the true me. Thank you David.” – Lyn
“I have been attending David’s Meditation group for the past several weeks and love the way he guides us all into a very relaxed state of being. He has a very natural way of knowing the right things to say and is very supportive if anyone needs to chat more after the meditation. I highly recommend his service to anyone who cares to go to deeper levels within themselves for self development using his meditation group or having a soul plan reading.” – Rose
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