Mindfulness Meditation & Sharing Groups - Online - Zoom - Plymouth

‘Being With What Is…’

Meditation and Sharing Groups

‘Are You Anxious About Life, The Future Or In Need Of Some Peace And Calm?

Maybe You Have A Thirst And Curiosity For Self-Development, Awakening Or Spirituality…

Would Some Grounded Practical Ways To Cope With Life Be Helpful Right Now?’

The term ‘Being With What Is’ can be described as bringing our attention, ‘our being’ to what is actually happening in ourselves and our lives, which also includes our relationship to what is happening.

This encompasses our overwhelm, shame, anxiety, insecurity, fear and all the raw human emotions, sensations of the body, thoughts and parts that we often wish to run from, avoid, abandon and pretend are not there.

However, once we find the courage and willingness to move towards and meet these ‘unlovable’ parts we discover that this is where our peace truly lies.

Through a combination of mindful, presence based Meditation and an optional space to share this group provides a gentle and honest space to support you in this process.

Join The Group

Each 1 hour session costs £10.
Alternatively you can buy 5 sessions for £40 – to be used within 10 weeks of purchase.

If you wish to attend the first meditation only, that equates to half the cost / session.

Accepted payment methods include PayPal and bank transfer.

On receiving your request I shall email further information.

We learn to be with it all – the bliss and the despair, the laughter and the tears, we learn to be OK with not being OK and so the polarity and duality of life starts to lose its hypnotic power and collapses, what remains is freedom…

Session Structure

Some gentle, appropriate music welcomes you as we gather.
A guided meditation providing an opportunity to pause, slow down, arrive and bring attention to our current experience. (25 minutes)
There is the option to leave the session at the end of this meditation.
For those wishing to continue...
An optional space to share about what is present and alive in you and your life. (10 minutes)
A guided meditation on a topic or theme. (20 minutes)
Some of the recent topics have included… 'Letting in Joy, Embracing The Shadows, Who Am I Really?, Loving The Inner Child, Befriending Emotions, Meeting Fear, Living With Child-Like Curiosity, Not Knowing!!!, Deep Listening’
Where appropriate a poem, song or dialogue to close the group. (5 minutes)
There is availability to talk one to one with me directly after the session and / or book a counselling, coaching, mentoring or mindfulness meditation session.

Happy People

“I’ve been meditating on and off for about 40 years using visualisation techniques and even though I’ve had some truly amazing experiences I’ve come to realise these techniques required ‘striving’ and ‘trying’ to achieve an altered state and to use my my mind, through thoughts, to do so. Using his wisdom, gentle teachings and guidance David has taught me how to experience life and all of its beautiful lessons to the full with grace and gratitude and to ‘meet’ the true me. Thank you David.” – Lyn

“I have been attending David’s Meditation group for the past several weeks and love the way he guides us all into a very relaxed state of being. He has a very natural way of knowing the right things to say and is very supportive if anyone needs to chat more after the meditation. I highly recommend his service to anyone who cares to go to deeper levels within themselves for self development using his meditation group or having a soul plan reading.” – Rose

One to One Mindfulness and Meditation Sessions

Whether you are looking to learn how to meditate; are a very experienced meditator or somewhere in-between I offer one to one sessions tailored specifically to your needs and requirements.

Meditation styles include Mindfulness, Vipassana, Non-Dual, Walking, Mantra and Self-Inquiry.

Some of the many benefits of Meditation include…
Better focus, concentration and clarity.
Lower levels of stress and anxiety.
The ability to deal with challenging emotions, thoughts and physical pain in the body.
Improved self-awareness.
Increased creativity.
Deeper sleep.
More compassion and kindness for ourselves and others.
Discovering our true nature.

Book a Mindfulness Meditation Session

A 30 minute session costs £25.
A 1 hour session costs £40.

Alternatively you can buy a block of 5 sessions which are to be used within 8 weeks of purchase.
5 x 30 minute sessions for £110.
5 x 1 hour sessions for £175.