It is only when we cease trying to get to peace do we discover that it is already here now, it always was and always will be even amongst the very chaos of life.
This talk includes an opportunity for practical exploration through enquiry and guided meditation as we move towards that part of ourselves that remains undisturbed regardless of what is happening. Some call it presence, awareness, being, consciousness, the self, no self, the witness, the natural state…
As we become familiar with this space it then provides a stable foundation of balance and calm to support us within our everyday lives which proves an invaluable resource as we approach, manage, befriend and include uncomfortable thoughts, feelings, physical sensations and life situations.
The content of this talk is from my six week course ‘Finding Peace Within The Very Chaos Of Life.