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Finding Peace through Meditation and Somatic Inner Work

A group of meditators lined up for a photo at a day retreat in Plymouth.

Ways To Work together

Meditation & Non-Duality Groups

Yoga pose

Plymouth Group

Join us on Tuesdays 7.00-8.30pm as we explore the deeper aspects of ourselves, life and embodied spiritual awakening through non-dual and somatic meditation, enquiry, contemplation and dialogue. The next 6 week block starts on 29th September. Our theme is 'Just Stop!'
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Online Group

The next 6 week group starts on Monday 28th September 18.30 – 19.45 BST. Our theme is 'Just Stop!’. If you are someone interested in non-duality, awakening, enlightenment, or discovering your true nature it would be lovely to share this exploration with you.
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One To One Sessions

calm

Somatic Inner Work

A supportive space for exploring Difficult Emotions, Relationships, Childhood Conditioning, Shadow Work and the non-dual Spiritual Awakening process (realising your true nature).
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Soul Plan Reading

Soul Plan Birth Name Reading

Based on your birth name, a Soul Plan Reading may bring about clarity, understanding, acceptance, healing and integration to what has passed, where you currently are and the trajectory forward.
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Meditation For Businesses

successful-businessman

Mindfulness Workshops For Staff

Sessions and workshops for Businesses and Corporates are available within a 40-mile radius of Plymouth, Devon and Online. Each session is tailored to your specific needs and requirements.
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Who Am I And What Do I Do?

Hi, I’m David…

I support people to find peace within themselves and their lives by inviting them to gently explore those parts that are not at peace.

Finding peace through meditation and inner work. Meditation teacher David Rees smiling for a head and shoulders photograph with greenery around him.
  • Yoga pose I‘ve been meditating since the mid 1990's and my career as a facilitator started almost forty years ago, initially in sport and fitness and now for the last twelve years in wellbeing, supporting individuals, hosting groups and retreats in the U.K., India, Nepal, Thailand and Online.
  • My training in the therapeutic world has been extensive studying both Eastern and Western traditions however, I feel it is through finding peace in the most difficult times of my life that enables me to reach and support others the most.
  • I am a regular speaker at wellbeing events and a teacher and mentor on Spiritual Counselling and Psychotherapy diploma courses where I offer Mindfulness and Non-Duality.
  • writing As a writer I have contributed to articles for Insight Timer and The Health Of India Magazine and in 2022 I published my first book of mindful poetry ‘Finding Peace In The Very Heart Of Life’.
  • For a number of years I would spend the English winters in India immersing myself in meditation, contemplation and Satsang, exploring the non-dual essence of reality with various modern day mystics and sages.

Through a gentle, grounded, human approach of bringing present moment awareness to ourselves and our lives we find the peace in our pain and discover the freedom and fulfilment we’ve been searching for all along!

Resources

Finding Peace In The Very Heart Of Life, mindful poetry book cover - A hand reaching for a heart.

My Mindful Poetry Book

Beautiful poems and deep insight, pick a page and follow its message, you will find deep peace!

Visit My Shop

For all Meditation Events, Retreats and Groups

What Clients Say...

I've been meditating on and off for about 40 years using visualisation techniques and even though I've had some truly amazing experiences I've come to realise these techniques required 'striving' and 'trying' to achieve an altered state and to use my mind, through thoughts, to do so. Using his wisdom, gentle teachings and guidance David has taught me how to experience life and all of its beautiful lessons to the full with grace and gratitude and to 'meet' the true me. Thank you, thank you David x

Lyn (Meditation and Deeper Conversation Groups)

Beyond words... An elevating, peaceful and beautiful experience. Each time I come I heal more, release trauma and become happier, stronger and more confident. Thank you so much.

Natalie (Meditation Day Retreats)

I recommend anybody who wants to understand themselves and why they are the way they are to sit with David.

Nev (One To One Inner Work)

The work I did with David was a profound and liberating experience that helped me “real-eyes” where I was still holding on. I started to release my insecurities and fears as I felt in a safe and comfortable space that allowed everything that needed to surface to flow. David is a caring and gentle person, who puts his whole being into the process. I can highly recommend him to anyone who wishes to go in depth within. Thank you David.

Dan (One To One Inner Work)

Thank you for your enquiry,
I will be in touch shortly
David