6 Week Course
An in-depth Practical Hands-On Course
Covering Every Aspect Of The Emotional Journey
An in-depth Practical Hands-On Course Covering Every Aspect Of The Emotional Journey
The Course Starts On...
Tuesday 20th February 19.00 – 20.30 GMT and runs for 6 consecutive weeks
Online via Zoom
What Does It Cost?
The cost is £95
What Will You Get From The Course?
How Does The Course Work?
The Course Week By Week
FOUNDATIONS AND HOW TO GET CLOSER TO OUR EMOTIONS
We’ll lay down some founding principles for the course and bring awareness to the ways that we suppress, deny, avoid and keep our emotions at bay.
LOOKING AT OUR RELATIONSHIP WITH EMOTIONS
This session will focus on our relationship to particular emotions and emotions in general and also provide some simple, grounded ways to peacefully approach them.
GETTING INTIMATE AND MAKING FRIENDS
The next step in our journey is about feeling and integrating emotions in the body. ‘How to’ alongside various perceptions and a body sensing meditation will be offered.
WORKING WITH THE INNER CHILD
So many of our challenging emotions and behaviours are familiar to us and lead back to an earlier time in our lives. In this session we’ll discover how to unravel these knots and heal the patterns.
AN EXPLORATION OF OPPOSITES
We live in a dualistic world but what happens when we loosen our fixed hold on just one side of the story and welcome both sides in? Both good and bad, sadness and happiness? The entire range and vast spectrum of life?
PULLING IT ALL TOGETHER
We’ll join up the dots and tie up any loose ends as we recap, discuss and explore how all of this comes together and is brought to everyday life.
What Clients Say…
What Is The Approach?
The course content comes from a range of therapeutic methods and models including Mindfulness, Non-Duality and Parts Work as well as from my own lived experience and understanding gained through supporting clients for the last ten years.
The approach is not about fixing, annihilating or transcending but becoming aware of what we are unaware of and then welcoming in what we find including the various parts and aspects of ourselves.
The course principles can be applied to anything that challenges us, whether that is physical pain, intrusive thoughts or life situations.
The Work Book
Here is a sample…
5 Emotional Wellbeing Tips
Happening early February
Who Is The Course For?
This progressive and experiential course is suited to those who are willing and have the capacity to engage in a curious reflective enquiry into their own emotional landscape over a 6 week period with my support and guidance.
It is a hands-on course which to get the most benefit involves putting into practise what is discussed week by week and over the duration of course. It is experience based rather than theoretical or analytical and is about safely approaching and meeting emotions and life as they happen.
If after reading the full description you feel that the event could be potentially triggering, overwhelming or destabilising, or if you have psychiatric conditions, mental illness or strong emotional challenges that you feel may be exacerbated by such an experiential and introspective event, or are not sure that you have the self-regulation tools and capabilities in place, then we advise you not to book.
Bookings are for the whole course, they are non-transferable and the fees are non-refundable.