Meditation
And Deeper Conversations

Meditation

And Deeper Conversations

A group sat meditating in Plymouth, Devon.

Exploring the deeper aspects of ourselves and life through meditation, contemplation, presented talks and dialogue.

A group sat meditating in Plymouth, Devon.
Yoga pose

Mondays Weekly 6.15 – 7.15 pm at Care Nest in Plymouth

Wednesdays Monthly 19.00 – 20.00 GMT Online Via Zoom

1st Wednesday of each month

What Happens At A Group?

SLOWING DOWN

We take a pause from reaching for the next thing, slow down and gently turn towards ourselves and our experience with a kind curiosity.

ACCEPTANCE

Through our practice we realise the potential to welcome in and embrace everything just as it is; comfortable or uncomfortable, our tender parts and our shadows, along the way lovingly questioning our assumptions and beliefs and taking a peek into places we may have not looked before.

STILLNESS

As we enter into the sacred heart of Eastern meditation, non-duality, self-enquiry and mindfulness we get to taste the stillness, peace, beauty and freedom that is always and already. There’s no fixing or healing, no complicated or fancy techniques, no transcending or trying to get to some other place than where you are!

WHO AM I?

There is much talk of oneness, consciousness, presence, enlightenment, awakening, our true nature, the present moment, being with what is, the ego, the separate self… but what does all that really mean and look like beyond the talk, ideas and concepts? These are some of the themes for our shared exploration.

What Clients Say…

I have been attending David’s Meditation group regularly for a few months and have noticed such an improvement in my wellbeing. David is kind, attentive and helps you see the beauty in yourself whilst probing gently to uncover your deeper wounds so that you can come to a place of healing. The meditations have taken me deep and allowed me to delve into who I really am, whilst also allowing me to process and allow all of my emotions. David holds a safe, connected space where you can be yourself. I always come away feeling lighter and more at peace.

I highly recommend David’s online meditations. I really look forward to the sessions, as a chance to slow down, be in the moment and take time for myself. I appreciate the way David guides the meditations, but isn’t prescriptive (the perfect balance between not enough guidance and too much) and I like his friendly and calming manner. It’s very soothing! After the group meditations I feel relaxed, or energised, or both! I’ve been attending regularly for several months now, and I think it has improved my outlook on life – I find I have more ‘perspective’ than I did before I joined the group. Thank you, David!

David presents the non-dual teachings of his meditation classes in both a masterful and accessible manner. He creates a welcoming and supportive space to hold the questions that arise from these teachings and is able to offer deep insight from his own personal experience. I have also found meditation to be more accessible under David’s guidance and would highly recommend his classes 🙂

I have been to many of David’s meditations and I found them to be refreshingly different from other meditations I have done before. He is extremely good at helping you to focus on all the different parts of you, so that you become very aware of what is really going on within yourself on all levels. I went through a very healing time for several months with David’s meditations and made peace with many things from my past. He has such a relaxing voice which helps you to completely switch off and immerse yourself in complete relaxation. I highly recommend him 🙂

The Benefits Of Meditating In A Group

Join A Group

Yoga pose

Mondays Weekly in Plymouth 6.15 – 7.15 pm

At Care Nest, Office 35, Genesis Building (The Millfields Trust), 235 Union Street, Stonehouse, Plymouth PL1 3HN.

Chairs, yoga mats, blankets and a number of meditation cushions are available.

THE COST

4 sessions (to be used within 12 weeks) – £25
Individual sessions – £7

At Care Nest our aim is to make these classes accessible for all. If cost happens to be a prohibiting factor please contact me about our bursary and donation based places.

Wednesdays Monthly 19.00 – 20.00 GMT Online Via Zoom

1st Wednesday of each month

The cost is £7

Who Is The Group for?

The curious ones, the seekers, the inner-explorers, those who are sincere and keen to engage in this practise of meditation as a form of self-enquiry and inner work.

It matters not whether you are new to meditation, a very experienced meditator or somewhere in-between, it is the attitude and willingness to explore your experience that is of importance.

Booking Notes

If after reading the full description you feel that the event could be potentially triggering, overwhelming or destabilising, or if you have psychiatric conditions, mental illness or strong emotional challenges that you feel may be exacerbated by such an experiential and introspective event, or are not sure that you have the self-regulation tools and capabilities in place, then we advise you not to book.

Bookings are non-transferable and the fees are non-refundable.

Thank you for your enquiry,
I will be in touch shortly
David