The focus is on various simple, grounded and practical meditations designed to support your physical, emotional, mental and spiritual wellbeing.
We take a pause, slow down and bring our curious, kind attention to ourselves and our experience.
There’s no fixing or healing, no complicated or fancy techniques, no transcending or trying to get to some other place than where you are!
The foundations are that of non-duality, self-enquiry and mindfulness as we discover the stillness, peace and beauty that is already here.
Each session has a space to question, share and explore all things meditative and discuss how the principles may be applied to your everyday life.
It is not just a meditation session, the principles can be applied to your everyday life and may indeed change your entire life!
Where And When?
In Plymouth
MONDAYS 18.30 – 19.30 GMT at Care Nest, Light Studios, 10 Sawrey Street, Plymouth PL1 3LA, U.K.
All the Meditations are seated.
Chairs are available to sit on, if you wish to sit on the floor please bring along a suitable cushion and if required a yoga mat.
The space is positioned up a flight of stairs and is without a wheelchair accessible toilet.
COST
4 sessions (to be used within 6 weeks) – £25
Individual sessions – £7
Light Studios residents receive a 10% discount, please contact David for the details.
At Care Nest our aim is to make these classes accessible for all. If cost happens to be a prohibiting factor please contact David who is on hand to enable a solution.
THURSDAYS 19.45 – 20.45 GMT at Space To Move, 2 Charles Darwin Road, Plymouth, Devon PL1 4GU, U.K.
PLEASE NOTE THIS GROUP IS HOLDING ITS FINAL CLASS ON 20TH APRIL
The Meditations are mainly seated but also include Walking Meditation and on the first Thursday of every month we practise the Osho Kundalini Meditation which involves Shaking, Dancing or Moving, Meditating and Lying Down.
Both chairs and floor cushions are available to sit on.
COST
Individual Session – £7
Online
WEDNESDAYS on Zoom.
TIMES
19.00 – 19.30 GMT – Guided Meditation
19.30 – 20.00 GMT – A space to share, discuss, question and explore.
You are welcome to leave after the Guided Meditation or attend both parts.
COST
Individual session – £5
What Clients Say
“I highly recommend David’s Here to Live Life weekly online meditations. I really look forward to the sessions, as a chance to slow down, be in the moment and take time for myself. I appreciate the way David guides the meditations, but isn’t prescriptive (the perfect balance between not enough guidance and too much) and I like his friendly and calming manner. It’s very soothing! After the group meditations I feel relaxed, or energised, or both! I’ve been attending regularly for several months now, and I think it has improved my outlook on life – I find I have more ‘perspective’ than I did before I joined the group. Thank you, David!” – April
“I have been to many of David’s meditations and I found them to be refreshingly different from other meditations I have done before. He is extremely good at helping you to focus on all the different parts of you, so that you become very aware of what is really going on within yourself on all levels. I went through a very healing time for several months with David’s meditations and made peace with many things from my past. He has such a relaxing voice which helps you to completely switch off and immerse yourself in complete relaxation. I highly recommend him 🙂” – Rose
“David presents the non-dual teachings of his meditation classes in both a masterful and accessible manner. He creates a welcoming and supportive space to hold the questions that arise from these teachings and is able to offer deep insight from his own personal experience. I have also found meditation to be more accessible under David’s guidance and would highly recommend his classes 🙂” – Nick
WHO IS THE GROUP FOR?
EVERYBODY!
Whatever your intention… whether you are looking for ways to manage difficult thoughts, emotions or life situations, create more inner peace or become more present and aware, regardless… if you are new to meditation, a very experienced meditator or somewhere in-between, all are most welcome.
The Benefits Of Meditating In A Group
- We are a warm sociable group of like-minded people which brings connection and support.
- Within the sharing part there is an opportunity for us to grow as we learn from each other.
- There is a certain magic that happens when a group meditates together.
Join Us
In Plymouth
MONDAYS 18.30 – 19.30 GMT at Care Nest, Light Studios, 10 Sawrey Street, Plymouth PL1 3LA, U.K.
COST
4 Sessions – £25
Individual Sessions – £7
THURSDAYS 19.45 – 20.45 GMT at Space To Move, 2 Charles Darwin Road, Plymouth, Devon PL1 4GU, U.K.
COST
Individual Session – £7
Online
WEDNESDAYS 19.00 – 20.00 GMT on Zoom.
TIMES
19.00 – 19.30 GMT – Guided Meditation
19.30 – 20.00 GMT – A space to share, discuss, question and explore.
You are welcome to leave after the Guided Meditation or attend both parts.
COST
Individual session – £5