Meditation Groups

Finding Peace In The Very Heart Of Life

I offer a 30 minute guided meditation that is simple, grounded, digestible and practical.

We take a pause, slow down and bring our curious, kind attention to ourselves and our experience.

In these sessions there’s no fixing or healing, no complicated or fancy techniques, no transcending or trying to get to some other place than where you are.

The foundations are that of non-duality and mindfulness, discovering the stillness, peace and beauty that is always here even amongst our most difficult moments.

It is not just a meditation session… the principles can be applied to your everyday life and may indeed change your entire life!

In Person

Mondays in Whitleigh, Plymouth, Devon, PL5

Pre-booking is essential as places are limited.

Online

Wednesdays via Zoom with real time teaching and interaction from the comfort of your own home.

The meditations are recorded as audio and emailed to you afterwards so that you can use them again and again.

Details For Both Groups

TIMES
19.00 – 19.30 GMT – Guided Meditation
19.30 – 20.00 GMT – A space to share, discuss, question and explore.

You are welcome to leave after the Guided Meditation or attend both parts.

COST
Individual session – £5
5 sessions – £20

Who Is The Group For?

Perhaps you are an inner explorer on a path of self-development, spirituality or awakening.

Maybe…, you are in need of some calm and relief from stress, anxiety and overwhelm.

You could be totally new to meditation or been on this journey for decades.

All are most welcome.

The sessions are designed to offer support, guidance and encouragement as you explore and befriend your own experience.

‘A brilliant moment of calm, this has been a great revelation to me at a very stressful time’- Sue

The Benefits Of Meditating In a Group

Meditation Groups - David Rees - Plymouth, Devon - Online

Join Us

Payment methods include PayPal, cash and Bank Transfer.

On clicking the ‘BOOK YOUR PLACE’ button above the payment details will be provided.

“I love the way David guides us all into a very relaxed state of being. I highly recommend his service to anyone who cares to go to deeper levels within themselves” – Rose

“I’ve felt so relaxed afterwards and learnt new techniques to help de-stress and bring a sense of balance to my very challenging life” – Rachel

“Using his wisdom, gentle teachings and guidance David has taught me how to experience life and all of its beautiful lessons to the full with grace and gratitude and to ‘meet’ the true me” – Lyn