Mindful Moments
To Ponder…

A man sitting on a bench facing the ocean pondering life.

A selection of mindful moments offered for contemplation from my book ‘Finding Peace In The Very Heart Of Life’.

A man sitting on a bench facing the ocean pondering life.

DISTANCE

The distance between how it is and how we think it ‘should be’ is the difference between peace and suffering.

THE 3 POSITIONS OF MEDITATION

ARRIVING WHERE YOU ARE…

As we give up trying to get to 'there' naturally we arrive 'here’.

THE REAL PROBLEM…

Is that I view this as a problem!

THIS MOMENT

In this moment there is absolute completeness,
And… it is always the same!

THE WIND AS MY TEACHER

When you walk into the wind it is a battle.
When you stop still the wind passes by itself.
When you walk with the wind, the wind carries you.

HOW WOULD IT BE…?

THE ART OF RELAXATION

Is not to try and relax, But instead lovingly approach those places that are not relaxed.

PERFECT

The most perfect thing anyone can do is to stop trying to be perfect!

MEANING

Nothing means anything,
Other than the meaning that you give it!

IT’S A QUESTION OF PERCEPTION…

Life happens to me. Life happens for me. Life happens.
I AM LIFE!

FREEDOM

Freedom is when our happiness is no longer dependent on whether we get something or not.

Thank you for your enquiry,
I will be in touch shortly
David