Join us for a themed 6 week experiential journey of Somatic and Non-Dual Meditation coupled with Self-Enquiry!
How Does It Work?
For 6 consecutive weeks we’ll meet online using Jit.si Meet which is a secure free app (similar to Zoom), where you just click on the link with nothing to install.
The group is offered on a sliding scale ranging from £51 – £81.
Please choose the appropriate ticket price based on your current means.
Just Stop!
Over the 6 weeks’, I’ll invite you to explore what it means and feels like to truly STOP.
With autumn approaching and the darker mornings and nights closing in, naturally our bodies tend to want to slow down. This theme may assist with that… but more importantly it will offer a space to investigate and enquire deeply into the internal processes that continue on unnoticed, regardless of the season.
Each week we’ll bring attention to a particular stream of thought; see it clearly and how it keeps you on the merry-go-round of suffering. In seeing this we can invite the stream to gently come to a stop.
As that happens… we rest as we are, embodied here and now, without the strain and stress of all the monitoring, seeking and manoeuvring. Nowhere to get to. Nothing to fix. Just This.
Slowing down and what does it mean and feel like to stop?
Letting the body come to rest
Can you feel the seeking?
Bringing an end to resisting, avoiding and moving away from life
No longer overlooking the obvious and wanting anything other than this
Becoming devoted to stopping!
What Clients Say…
I would like to recommend David Rees's online meditation group. Connecting for six weeks with like-minded people was a very rewarding experience. Working with the topic "Meeting Life As It Is," each week a different theme was explored. The breath, emotions and the senses. This course was very well planned. David is a very compassionate man, which comes across in his kind and caring voice. If you want to be at peace with yourself this group is a wonderful chance to do so. I can’t wait until the new group starts in January
Who Is The Group for?
The curious ones, the inner-explorers, those who may have an interest in spiritual awakening, non-duality and enlightenment.
It matters not whether you are new to meditation it is the attitude and willingness to explore your experience through meditation, self-enquiry and inner work that is of most value.
Important Information
This is an explorative and introspective event. If you have psychiatric conditions, mental illness, strong emotional challenges or are not sure whether you have the capacity, self-regulation tools and capabilities in place that may be required we advise you not to book.
Bookings are non-transferable and the fees are non-refundable.
Thank you for your enquiry,
I will be in touch shortly
David
