Hello Breath!
How are you today my friend?
I just wanted to pop by, be with you and give you my undivided attention.
It is so nice to see you again.
I am happy for you to just be you,
You are special enough already.
Please don’t mind me, I am going to stay here and just watch you for a while.
Keep on doing what you are doing…
Hello Body!
It’s me, Awareness… just come to say hello and check in.
How’s it going my friend?
I can feel there is some tightness in the back and shoulders.
It’s OK… nothing to worry about or try to work out.
I am not going to interfere or try to fix you, but just gently hold you for a while.
Keep on doing what you are doing…
Hello Emotions!
I am so sorry I have ignored you these past few days, I am here now.
What’s going on for you my friend?
Oh! A little anxiety and mild panic!
Please don’t fret… there is plenty of space for both Anxiety and Panic to move, breathe and do their thing.
I’ll just stay here for as long as you would like me to.
Keep on doing what you are doing…
Hello Mind!
What’s happening my friend?
Are you busy?
Let me observe you and then I can see for myself.
I know you want me to play,
Perhaps I will every now and then,
But so often when we do you wear me out, exhaust and frustrate me.
I am happy for you to play though and I’ll just keep an eye on you.
Keep on doing what you are doing…
Hello World!
It’s lovely to see you, hear you, feel you, smell you and be here with you in all your splendour.
So this is what is happening today my friend,
How magnificent!!!
Keep on doing what you are doing…
To all my friends,
I have really enjoyed hanging out with you today.
I am aiming to check in and be here with you more often.
Each time I do I feel closer and closer to you and I feel our relationship evolving, becoming deeper and deeper.
Thank you for being here my friends.
Keep on doing what you are doing…