Into The Heart Of Being Meditation Day Retreat In Plymouth

Description

Saturday 12th October 10.30 am – 5.00 pm at The Unitarian Church, Notte Street, Plymouth PL1 2HG.

JOIN US FOR A DAY OF MEDITATION, SELF-EXPLORATION AND HEART FELT CONNECTION.

Together we’ll take a pause, slow down and with kind curiosity turn towards ourselves and our experience and so the exploration begins…

• There will be various types of guided non-dual and mindfulness based meditation in the form of sitting and walking meditation.
• Interspersed are some partner and group connection exercises, the occasional poem and a space for sharing, Q & A, dialoguing and delving deeper.
• Each retreat has a specific theme with the meditations and connection exercises relating to the theme.
• We’ll have a buffet lunch together, with everyone invited to bring a little something along to share with the group.

THE THEME FOR THIS EVENT IS ‘INTO THE HEART OF BEING’.

Join us for a day where we invite the mind to slow down, rest and encourage it to gently topple into the very heart of your being.

Not being this or that but discovering the unbounded heart and love that you truly are.

Allowing all to melt away as you fall deep into the heart’s timeless embrace, disappearing into its depth, mystery and beauty!

The day will come to a close with Emma Read leading a Kirtan.

Kirtan is a devotional heart opening practise that comes from the Bhakti Yoga Tradition.

Together we’ll chant several simple and easy to learn mantras either in Sanskrit or English accompanied by the beautiful sounds of the harmonium.

There is not a need to be able to sing or to have any prior knowledge or experience.

Kirtan is about creating connection with the heart.

WHAT CLIENTS SAY…

“Beautiful, nourishing, supportive and healing. This was exactly what I needed and will help me restart my meditation practice and give me the strength that I need to support myself” – Lucy

“Excellent! David held the space wonderfully. The sessions were well-paced and clearly introduced. They helped me access and hopefully process some long-denied emotions and also deepen my meditation practise” – Joe

COST AND BOOKING NOTES

The cost is £45 until 31.12.2023, (2024 rates range from £50 – £65).

If after reading the full description you feel that the event could be potentially triggering, overwhelming or destabilising, or if you have psychiatric conditions, mental illness or strong emotional challenges that you feel may be exacerbated by such an experiential and introspective event, or are not sure that you have the self-regulation tools and capabilities in place, then we advise you not to book.

Bookings are for the whole day, they are non-transferable and the fees are non-refundable.

The automated payment methods through my website are debit / credit card, Google Pay or Apple Pay. If you would prefer to pay via cash or bank transfer please contact me.