Emotional Wellbeing Online Course

Description

In a closed group setting join me for this grounded, practical and interactive six week course focusing on your emotional wellbeing and healing the inner child.

The next course is taking place on Tuesdays 19.00 – 20.30 GMT starting on 27th June via Zoom.

ABOUT THE COURSE

‘Making Friends With Our Emotions and Ourselves’ is a six week emotional wellbeing course where special focus is given to the familiar, long held, core, emotional responses, patterns, behaviours and roles that we play; those that are conditioned and automatic affecting our relationship with ourselves, others and life itself.

Together with kindness and curiosity we’ll shine a light on all of the hidden places that keep us away from meeting and finding the peace, acceptance and resolution that is so wanted.

The course content comes from a range of therapeutic methods and models including Mindfulness, Non-Duality and Parts Work as well as from my own lived experience and understanding gained through supporting clients for the last ten years.

The approach is not about fixing, annihilating or transcending but becoming aware of what we are unaware of and then welcoming in what we find including the various parts and aspects of ourselves.

The course principles can be applied to anything that challenges us, whether that is physical pain, intrusive thoughts or life situations.

If you are a counsellor, therapist or healer you’ll discover some new techniques and ways to assist your clients.

In each session there will be a talk and space to question, share and explore both as a group, in pairs and individually.

The course comes with an accompanying work book with observations, reflections and exercises to be completed between the sessions.

To get the most benefit from the course live attendance is suggested however if you miss a session you can catch up via the recorded video and audio recordings which you have lifetime access to.

I have limited the number of participants to ten to allow for individual attention.

“I can thoroughly recommend David’s ‘Making Friends With Our Emotions Course’. It provided me with a safe place to become more aware of my emotional triggers, patterns and coping strategies which helped me get more in touch with my inner child in a very gentle, nurturing way” – Norma

“I very much enjoyed the comprehensive and holistic nature of the content of this course, as I have been aware of some of the concepts in the course for many years (working with the body in Yoga and the concept of the inner child) but this course integrated them for me and got me to see how they can all be interlinked and implemented together, to provide an effective process of welcoming and integrating emotions” – Nick