This workshop is taking place on Tuesday 13th June 19.00 – 20.30 GMT Online via Zoom.
ABOUT THE WORKSHOP
Sadness, Grief, Anxiety, Overwhelm, Frustration, Anger, Shame, Joy, Happiness…
What Happens For You When Emotions Arise?
Do You Find Yourself Connected Or Disconnected With Them?
What Is Your Relationship To Them?
Join me for a grounded, practical and interactive workshop to support your emotional health and wellbeing.
I’ll be sharing various simple tools and techniques that can easily be used in daily life.
The workshop is designed to help you deal with, manage, understand and make friends with challenging emotions in a safe, gentle, healthy way.
We’ll explore our relationship with emotions, get close and become best buddies with Sadness, Anger, Joy and the whole remit of emotions.
The principles are based on Mindfulness and the Non-Dual teachings of the East and apply to anything that challenges us, whether that is physical pain, intrusive thoughts or life situations.
Space will be given to ask questions and explore both as a group and individually the things that are currently challenging you the most.
If you are a counsellor, therapist or healer you may discover some new techniques and ways to assist your clients.
As we bring present moment awareness to ourselves and our lives we find the peace in our pain and discover the freedom and fulfilment we’ve been searching for all along!