1st Wednesday of each month 19.00 – 20.00 GMT Online via Zoom.
Exploring the deeper aspects of ourselves and life through meditation, contemplation, presented talks and dialogue.
WHAT HAPPENS AT A GROUP?
SLOWING DOWN – We take a pause from reaching for the next thing, slow down and gently turn towards ourselves and our experience with a kind curiosity.
ACCEPTANCE – Through our practice we realise the potential to welcome in and embrace everything just as it is; comfortable or uncomfortable, our tender parts and our shadows, along the way lovingly questioning our assumptions and beliefs and taking a peek into places we may have not looked before.
STILLNESS – As we enter into the sacred heart of Eastern meditation, non-duality, self-enquiry and mindfulness we get to taste the stillness, peace, beauty and freedom that is always and already.
There’s no fixing or healing, no complicated or fancy techniques, no transcending or trying to get to some other place than where you are!
WHO AM I? – There is much talk of oneness, consciousness, presence, enlightenment, awakening, our true nature, the present moment, being with what is, the ego, the separate self… but what does all that really mean and look like beyond the talk, ideas and concepts?
These are some of the themes for our shared exploration.
WHAT CLIENTS SAY…
“I love David’s meditations, they are so simple and easy to follow yet full of wisdom and easily applicable to daily life. I always feel relaxed after his meditations and inspired by what group members share about their thoughts and experiences. Thank you David” – Alicia
“I highly recommend David’s online meditations. I really look forward to the sessions, as a chance to slow down, be in the moment and take time for myself. I appreciate the way David guides the meditations, but isn’t prescriptive (the perfect balance between not enough guidance and too much) and I like his friendly and calming manner. It’s very soothing! After the group meditations I feel relaxed, or energised, or both! I’ve been attending regularly for several months now, and I think it has improved my outlook on life – I find I have more ‘perspective’ than I did before I joined the group. Thank you, David!” – April
THE BENEFITS OF MEDITATING IN A GROUP
We are a warm sociable group of like-minded people which brings about connection and support.
Within the sharing part there is an opportunity for us to grow and deepen as we learn from each other.
There is a certain indescribable magic that happens when a group meets and meditates together.
WHO IS THE GROUP FOR?
The curious ones, the seekers, the inner-explorers, those who are sincere and keen to engage in this practise of meditation as a form of self-enquiry and inner work.
It matters not whether you are new to meditation, a very experienced meditator or somewhere in-between, it is the attitude and willingness to explore your experience that is of importance.
THE COST AND BOOKING NOTES
The cost is £7.
If after reading the full description you feel that the event could be potentially triggering, overwhelming or destabilising, or if you have psychiatric conditions, mental illness or strong emotional challenges that you feel may be exacerbated by such an experiential and introspective event, or are not sure that you have the self-regulation tools and capabilities in place, then we advise you not to book.
The automated payment methods through my website are debit / credit card, PayPal or Klarna. If you would prefer to pay via cash or bank transfer please contact me.
Bookings are non-transferable and the fees are non-refundable.