Meditation and Wellbeing Day Retreat

Description

Saturday 4th February 10.30 am – 5.00 pm at The Unitarian Church, Notte St, Plymouth PL1 2HG

This day retreat will comprise of various types of guided mindfulness and non-dual meditation including sitting, walking and the Osho Kundalini Movement Meditation.

These meditation sessions will be interspersed with some mindfulness and connection exercises plus a space for sharing, Q & A, dialoguing and delving deeper into any topic that relates to meditation or your sense of wellbeing.

We’ll have lunch together, with everyone invited to bring a little something along to share with the group.