Meditation Day Retreat in Plymouth

Description

Saturday 7th October 10.30 am – 5.00 pm at The Unitarian Church, Notte Street, Plymouth PL1 2HG

Come and join other like-minded folk for a nourishing and rejuvenating day of meditation, self-exploration and connection.

WHAT WILL WE DO?

This day retreat will comprise of various types of guided mindfulness and non-dual meditation including sitting, walking and the Osho Kundalini Movement Meditation.

These meditation sessions will be interspersed with some mindfulness based connection exercises plus a space for sharing, Q & A, dialoguing and delving deeper into any topic that relates to meditation and your experience.

We’ll have a buffet lunch together, with everyone invited to bring a little something along to share with the group.

WHAT CLIENTS SAY

“Beyond words… An elevating, peaceful and beautiful experience. Each time I come I heal more, release trauma and become happier, stronger and more confident. Thank you so much” – Natalie

“I’m not good at dedicating time to my self-care, I must be addicted to being busy! I was also nervous about spending the day with complete strangers. But this was a lovely relaxing day with chilled people that quickly began to feel like friends. David’s patient, peaceful vibes make every meditation seem easy, and the day was full of variety. If you’re based near Plymouth get yourself booked in for the next retreat. Your brain will thank you!” – Peggy

“Beautiful, nourishing, supportive and healing. This was exactly what I needed and will help me restart my meditation practice and give me the strength that I need to support myself” – Lucy