Half-Day Silent Meditation Retreat
Saturday 13th August
12.00 noon – 4.30 pm
At Space To Move, 2 Charles Darwin Road, Plymouth, PL1 4GU
COULD YOU DO WITH…?
All of this supported and held in the beauty and backdrop of silence…
WHAT WILL WE DO?
This half-day retreat will comprise of various types of guided mindfulness and non-dual meditation including:
We’ll practise various simple, grounded and practical meditations designed to support your…
As we take a pause, slow down and bring our curious, kind attention to ourselves and our experience we get in touch with reality and the aliveness of the moment.
There’s no fixing or healing, no complicated or fancy techniques, no transcending or trying to get to some other place than where you are!
Towards the end of the retreat there will be a space to question, share and explore all things meditative… and at 4.30 pm we’ll share some tea and nibbles together with everyone invited to bring a little something along to share with the group.
WHO IS THIS RETREAT FOR?
Whether you are new to meditation, a very experienced meditator or somewhere in-between, all are most welcome.
Yoga mats, cushions and chairs are available to sit on.
I suggest wearing loose clothing and having a number of layers.
Please bring a drink to stay hydrated.