COULD YOU DO WITH…
Come and join other like-minded folk for a nourishing and rejuvenating day of meditation, self-exploration and connection.
MEDITATION DAY RETREATS IN PLYMOUTH
THE NEXT RETREAT IS ON
Saturday 5th August
10.30 am – 5.00 pm
At The Unitarian Church, Notte Street, Plymouth PL1 2HG
The ‘Early Bird’ cost is £45.
This is available until 6th July, after that point the cost will be £55.
what will we do?
This day retreat will comprise of various types of guided mindfulness and non-dual meditation including:
- Sitting Meditation
- Walking Meditation
- Osho Kundalini Movement Meditation
These meditation sessions will be interspersed with:
- Some mindfulness and connection exercises.
- A space for sharing, Q & A, dialoguing and delving deeper into any topic that relates to meditation and your sense of wellbeing.
We’ll have lunch together, with everyone invited to bring a little something along to share with the group.
What Clients Say
“Beyond words… An elevating, peaceful and beautiful experience. Each time I come I heal more, release trauma and become happier, stronger and more confident. Thank you so much” – Natalie
“The meditation retreat was just what my body and soul needed. As I said at the end my tears of gratitude are the highest compliment. I always know that deep healing has occurred when I shed tears of gratitude. So thank you: you held the space beautifully & the whole afternoon flowed perfectly. I’d gladly attend another” – Josie
“A challenge, powerful, calming, centering, wholesome” – Alice
“Beautiful, nourishing, supportive and healing. This was exactly what I needed and will help me restart my meditation practice and give me the strength that I need to support myself” – Lucy
“Excellent! David held the space wonderfully. The sessions were well-paced and clearly introduced. They helped me access and hopefully process some long-denied emotions and also deepen my meditation practise” – Joe
ONLINE HALF-DAY MEDITATION RETREATS
THE NEXT RETREAT IS ON
Saturday 11th March
10.00 – 13.00 GMT
Online via Zoom
The cost is £28
FUTURE DATES
Saturdays 6th May, 8th July, 2nd September and 11th November.
(The retreat duration may increase).
This half-day retreat will comprise of various types of guided mindfulness and non-dual meditation including sitting and the Osho Kundalini Movement Meditation.
The meditation sessions will be interspersed with a space for sharing, Q & A, dialoguing and delving deeper into any topic that relates to meditation or your sense of wellbeing.
And at 13.00 GMT we’ll have a virtual lunch together.
WHO ARE THESE RETREATS FOR?
EVERYBODY!
Whether you are new to meditation, a very experienced meditator or somewhere in-between, all are most welcome.