Making Friends With Our Emotions


David Rees hosting a Making Friends With Our Emotions Workshop

What Happens For You When Emotions Arise?


Do You Find Yourself Connected Or Disconnected With Them?

What Is Your Relationship With Them?

Join me for a grounded, practical and interactive workshop to support your emotional health and wellbeing.

I’ll be sharing various simple tools and techniques that can easily be used in daily life.

The workshop is designed to help you deal with, manage, understand and make friends with challenging emotions in a safe, gentle, healthy way.

We’ll explore our relationship with emotions, get close and become best buddies with Sadness, Anger, Joy and the whole remit of emotions.

The principles are based on Mindfulness and the Non-Dual teachings of the East and apply to anything that challenges us, whether that is physical pain, intrusive thoughts or life situations.

The approach is not about fixing, annihilating or transcending but becoming aware of what we are unaware of and then realising what to do with what we have found.

Space will be given to ask questions and explore both as a group and individually the things that are currently challenging you the most.

If you are a counsellor, therapist or healer you may discover some new techniques and ways to assist your clients.

As we bring present moment awareness to ourselves and our lives we find the peace in our pain and discover the freedom and fulfilment we’ve been searching for all along!

What Clients Say

“Great workshop. Very informative with useful tools to take away. I enjoyed the relaxing and calm presentation. Felt very safe” – Sue

“Very interesting, it built on some information known and expanded into a full picture, which has given me techniques that I plan to explore further. I enjoyed the teaching as it presented a full range of possibilities on this subject, i.e. the light and the dark rather than only focusing on the positive!” – Nick

“Some really good resonance and learning for me today. Very interesting and informative – I feel that I need to practice on my own to remember and experience this more. I have more compassion right now” – Kiran

Join the next workshop

Tuesday 13th June 19.00 – 20.30 GMT
Online via Zoom
The cost is £15

If you can’t make this date but would like to be notified of the next workshop. 

Would you like to take a deeper dive into this subject? Why not join a 6 week course?

My Diary Of Talks and Fayres

Below you’ll find my diary of talks, workshops, fayres and book signings both in the South West part of the U.K. and online.

Please do come by, say hi and have a chat it would be lovely to meet you.

Saturday 5th November Spiritual, Holistic & Wellness Fayre at Glastonbury Town Hall 10am - 5pm

For more information please click here.

Saturday 26th November Wellbeing Day by Pillars Of Wellness and Mindful Art Club at Plymouth University

Full details to follow.

Wednesday 14th December - Wellbeing Event at Dartmoor Zoo

Details to follow.