Making Friends With Our Emotions

Workshops in Plymouth and Online

David Rees hosting a Making Friends With Our Emotions Workshop

Sadness, Grief, Anxiety, Overwhelm, Frustration, Anger, Shame, Joy, Happiness...


What Happens For You When Emotions Arise?


Do You Find Yourself Connected Or Disconnected With Them?

What Is Your Relationship With Them?

Join me for a grounded, practical and interactive workshop focusing on your emotional health and wellbeing.

I’ll be sharing various simple tools and techniques that can easily be used in daily life.

This workshop is designed to help you deal with, manage, understand and make friends with challenging emotions in a safe, gentle, healthy way.

We’ll explore our relationship with emotions, get close and become best buddies with sadness, anger, joy and the whole remit of emotions.

The principles are based on Mindfulness, the Non-Dual teachings of the East and my own lived experience; they apply to anything that challenges us, whether that is physical pain, intrusive thoughts or life situations.

The approach is one of slowing down, self-reflection, becoming aware of what we are unaware of, softening around and then peacefully integrating what is found within the framework of non-fixing.

Space will be given to ask questions and explore both as a group and individually the things that are currently challenging you the most.

If you are a counsellor, therapist or healer you may discover some new techniques and ways to assist your clients.

As we bring present moment awareness to ourselves and our lives we find the peace in our pain and discover the freedom and fulfilment we’ve been searching for all along!

What Clients Say

“Great workshop. Very informative with useful tools to take away. I enjoyed the relaxing and calm presentation. Felt very safe” – Sue

“Very interesting, it built on some information known and expanded into a full picture, which has given me techniques that I plan to explore further. I enjoyed the teaching as it presented a full range of possibilities on this subject, i.e. the light and the dark rather than only focusing on the positive!” – Nick

“Some really good resonance and learning for me today. Very interesting and informative – I feel that I need to practice on my own to remember and experience this more. I have more compassion right now” – Kiran

Join a workshop

In Plymouth

Next date to be confirmed


Next date to be confirmed

Would you like to take a deeper dive into this subject? Why not join a 6 week course?