Workshops and Events

Wellbeing Workshops

Making Friends With Our Emotions

Monday 21st November
19.00 – 20.30 GMT
Online via Zoom

Sadness, Grief, Anxiety, Overwhelm, Frustration, Anger, Shame, Joy, Happiness…

What Happens For You When Emotions Arise?

Do You Find Yourself Connected Or Disconnected With Them?

What Is Your Relationship To Them?

In this grounded, practical and interactive workshop discover how to deal with, manage and make friends with challenging emotions in a safe, gentle, healthy way.

I’ll be sharing various simple tools and techniques that can easily be used in daily life.

We’ll explore our relationship with emotions, get close and become best buddies with Sadness, Anger, Joy and the whole remit of emotions.

As we embark on this journey together we’ll shine a light on all of the hidden places that keep us away from meeting, unravelling and finding the acceptance and resolution that is so wanted.

The principles, based on mindfulness and the non-dual teachings of the East apply to anything that challenges us, whether that is physical pain, intrusive thoughts or life situations.

There will be space to explore as a group and individually the things that are currently challenging you the most.

If you are a counsellor, therapist or healer you’ll discover some new techniques and ways to assist your clients.

As we bring present moment awareness to ourselves and our lives we find the peace in our pain and discover the freedom and fulfilment we’ve been searching for all along!

“Great workshop. Very informative with useful tools to take away. I enjoyed the relaxing and calm presentation. Felt very safe” – Sue

“Very interesting, it built on some information known and expanded into a full picture, which has given me techniques that I plan to explore further. I enjoyed the teaching as it presented a full range of possibilities on this subject, i.e. the light and the dark rather than only focusing on the positive!” – Nick

“Some really good resonance and learning for me today. Very interesting and informative – I feel that I need to practice on my own to remember and experience this more. I have more compassion right now” – Kiran

“Very interesting, relaxing, helpful for life” – Ian

Monday 21st November
19.00 – 20.30 GMT

Online via Zoom from the comfort of your own home.

Cost £15

My Diary Of Talks and Fayres

Below you’ll find my diary of talks, workshops, fayres and book signings both in the South West part of the U.K. and online.

Please do come by, say hi and have a chat it would be lovely to meet you.

Saturday 5th November Spiritual, Holistic & Wellness Fayre at Glastonbury Town Hall 10am - 5pm

For more information please click here.

Saturday 26th November Wellbeing Day by Pillars Of Wellness and Mindful Art Club at Plymouth University

Full details to follow.

Wednesday 14th December - Wellbeing Event at Dartmoor Zoo

Details to follow.