Workshops and Events

Wellbeing Workshops

Making Friends With Our Emotions

Monday 14th November
19.00 – 20.30 GMT
Online via Zoom

Sadness, Grief, Anxiety, Overwhelm, Frustration, Anger, Shame, Joy, Happiness…

What Happens For You When Emotions Arise?

Do You Find Yourself Connected Or Disconnected With Them?

What Is Your Relationship To Them?

In this grounded, practical and interactive workshop discover how to deal with, manage and make friends with challenging emotions in a safe, gentle, healthy way.

I’ll be sharing various simple tools and techniques that can easily be used in daily life.

We’ll explore our relationship with emotions, get close and become best buddies with Sadness, Anger, Joy and the whole remit of emotions.

As we embark on this journey together we’ll shine a light on all of the hidden places that keep us away from meeting, unravelling and finding the acceptance and resolution that is so wanted.

The principles, based on the non-dual teachings of the East apply to anything that challenges us, whether that is physical pain, intrusive thoughts or life situations.

There will be space to explore as a group and individually the things that are currently challenging you the most.

If you are a counsellor, therapist or healer you’ll discover some new techniques and ways to assist your clients.

As we bring present moment awareness to ourselves and our lives we find the peace in our pain and discover the freedom and fulfilment we’ve been searching for all along!

“Great workshop. Very informative with useful tools to take away. I enjoyed the relaxing and calm presentation. Felt very safe” – Sue

“Very interesting, it built on some information known and expanded into a full picture, which has given me techniques that I plan to explore further. I enjoyed the teaching as it presented a full range of possibilities on this subject, i.e. the light and the dark rather than only focusing on the positive!” – Nick

“Some really good resonance and learning for me today. Very interesting and informative – I feel that I need to practice on my own to remember and experience this more. I have more compassion right now” – Kiran

“Very interesting, relaxing, helpful for life” – Ian

Monday 14th November
19.00 – 20.30 GMT

Online via Zoom from the comfort of your own home.

Cost £15

My Diary Of Talks and Fayres

Below you’ll find my diary of talks and fayres for 2022 in the South West part of the U.K.

At each event I am offering a wellbeing talk or workshop and also have a trade stand where you can find out what I offer and how it may be of interest and benefit to you.

Please do come by and have a chat it would be lovely to meet you.

Saturday 3rd and Sunday 4th September - Wellbeing Fayre in Tavistock

Workshop details: Saturday 11.00 - 11.30 am The Joy Of Meditation.
For more information about the event please click here.

Saturday 24th and Sunday 25th September – Mind, Body, Spirit Fayre at The Woolwell Centre, Plymouth

Workshop details are to be confirmed.
For more information about the event please click here.

Wednesday 9th November - Wellbeing Event at Dartmoor Zoo

Details to follow.