Making Friends With Our Emotions Workshop

David Rees hosting a Making Friends With Our Emotions Workshop

Simple Tools and Techniques To Help Deal With And Make friends with Emotions In A Safe, Gentle, Healthy Way

Simple Tools and Techniques To Help Deal With And Make friends with Emotions In A Safe, Gentle, Healthy Way

David Rees hosting a Making Friends With Our Emotions Workshop

Tuesday 6th February 19.00 – 20.30 GMT Online via Zoom

14.Cloud

Sunday 11th February 10.30 am – 12.00 noon at The Yoga Loft in Plymouth

What Will You Get From The Workshop?

Person standing in a field with arms after making friends with their emotions.

What Clients Say…

The workshop was considered, thoughtful and thought provoking. David has an intelligent approach to understanding the complexity of our emotions. His warmth, sensitivity, care, and humour guided his explorations and explanations in a way that was easily accessible and provided insights which have proved very helpful. Thank you!

Very interesting, it built on some information known and expanded into a full picture, which has given me techniques that I plan to explore further. I enjoyed the teaching as it presented a full range of possibilities on this subject, i.e. the light and the dark rather than only focusing on the positive!

Great workshop. Very informative with useful tools to take away. I enjoyed the relaxing and calm presentation. Felt very safe.

Some really good resonance and learning for me today. Very interesting and informative – I feel that I need to practice on my own to remember and experience this more. I have more compassion right now.

What Is The Approach?

The approach is one of slowing down, becoming aware of your relationship with the emotion, softening around and feeling it in the body then peacefully integrating what is found.

This entire process is within the framework of non-fixing.

The foundations and principles are based on Mindfulness, Parts Work, the Non-Dual teachings of the East as well as from my own lived experience and understanding gained through supporting clients for the last ten years.

Join A Workshop

Workshops cost £15

Tuesday 6th February 19.00 – 20.30 GMT Online via Zoom

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14.Cloud

Sunday 11th February 10.30 – 12.00 noon at The Yoga Loft In Plymouth

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6 Week Course

Would you like to take a deeper dive into this subject?

Why not join a 6 week experiential course?

Booking Notes

If after reading the full description you feel that the event could be potentially triggering, overwhelming or destabilising, or if you have psychiatric conditions, mental illness or strong emotional challenges that you feel may be exacerbated by such an experiential and introspective event, or are not sure that you have the self-regulation tools and capabilities in place, then we advise you not to book.

Bookings are non-transferable and the fees are non-refundable.

Thank you for your enquiry,
I will be in touch shortly
David